https://www.healthcentral.com/slideshow/habits-slow-your-metabolism
Obesity

Habits That Slow Your Metabolism

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Woman jogging upstairs.
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Yogurt, granola, seeds, fresh, dry fruits and honey in bowl.
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A very low calorie diet


Lazy man lying on the couch.
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A sedentary lifestyle


Absurdly small diet meal.
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Grazing, or eating many small meals


Granola with berries for breakfast.
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Skipping breakfast


Zero trans fat circled.
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Loading up on trans fats


Human thyroid gland.
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Not checking your thyroid


Roasted chicken with vegetable salad and herbs.
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Metabolism booster: Eat protein


Cup of Green Tea on a tray with saucer and spoon.
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Metabolism booster: Green tea


Spices on spoons.
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Metabolism booster: Go spicy


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”