https://www.healthcentral.com/slideshow/hand-exercises-for-rheumatoid-arthritis
Rheumatoid ArthritisAutoimmune Diseases

Hand Exercises for Rheumatoid Arthritis

VIEW AS: LIST | SLIDES
Hands forming a heart shape with sunset silhouette.
Thinkstock

Hands touching together.
Thinkstock

Moving your wrists


Woman curling her fingers against her cheeks.
Thinkstock

Curl your fingers


Girl with jazz hands.
Thinkstock

Jazz hands


Hands on a black desk.
iStock

Reach for the sky


Touching fingertips together during meditation.
Thinkstock

Tip to tip


Hand in an O shape.
iStock

Stretch into a yawn


Businesswoman using a stress ball.
Thinkstock

Use equipment


Closeup of hands enjoying and playing with sand in a bucket on a picnic table.
Thinkstock

Resistance training


Woman gesturing while explaining something in a meeting.
iStock

Talk with your hands


Man listening.
iStock

Listen to your body


Paraffin hand bath.
Thinkstock

Warm up in wax


Woman talking to a doctor.
Thinkstock

Involve your healthcare team