https://www.healthcentral.com/slideshow/healthy-habits-migraine-sufferers-insomnia
Sleep Disorders

Healthy Habits for Migraine Sufferers with Insomnia

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The vicious cycle


Consider melatonin supplements


Put away electronics


Avoid caffeine


Develop stress-free habits


Stay hydrated all day


Avoid alcohol at night


Expert tip:


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.