Sleep Disorders

Healthy Habits for Migraine Sufferers with Insomnia


The vicious cycle

Consider melatonin supplements

Put away electronics

Avoid caffeine

Develop stress-free habits

Stay hydrated all day

Avoid alcohol at night

Expert tip:

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.