https://www.healthcentral.com/slideshow/hepatitis-c-self-care
Hepatitis C

What Self-Care Looks Like When You Have Hepatitis C

VIEW AS: LIST | SLIDES
elliptical
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just water
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Stop Drinking Alcohol


scale
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Maintain a Healthy Weight


trashing supplements
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Step Away From the Supplements!


meditation
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Manage Stress (as Much as Possible)


swimming
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Get Weekly Exercise


support group
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Seek Out a Support Group


good sleep
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Establish a Good Sleep Schedule


healthy diet
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Check Your Grocery List


internet search
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Ask for Help When You Need It


Amy Marturana Winderl

Amy Marturana Winderl

@amymarturana

Amy is a freelance journalist and certified personal trainer. She covers a wide range of health topics, including fitness, health conditions, mental health, sexual and reproductive health, nutrition, and more. Her work has appeared on SELF, Bicycling, Health, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.


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