https://www.healthcentral.com/slideshow/holiday-survival-101-protecting-your-waistline-during-the-holida
Food & Nutrition

Holiday Survival 101: Protecting Your Waistline During the Holidays

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Be a picky eater


Just say no (to alcohol)


Maintain healthy cooking techniques


Beware of high calorie drinks


Be realistic and stay the course


Never go to a party hungry


Easy on the hors d'oeurves


Use a small plate


Balance your party fare


Avoid add-ons


Stay active


Sara Suchy

Sara Suchy

Sara is a former editor for HealthCentral.