https://www.healthcentral.com/slideshow/home-remedies-for-sleeping-with-low-back-pain
Back PainLifestyle

12 Ways to Sleep Better With Low Back Pain

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Woman struggling to sleep with back pain.
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Man's back pain worsened by lack of sleep.
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The relationship between pain and sleep


Heating pad on a bed.
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Tip #1: Know when to heat and when to cool


Ibuprofen and advil packaging.
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Tip #2: Talk to your doctor about pain relief


Friends laughing together.
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Tip #3: Stay social


Woman swimming to improve back pain and sleep.
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Tip #4: Exercise wisely


Woman receiving an acupuncture to combat back pain and insomnia.
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Tip #5: Give acupuncture a try


Woman practicing mindfulness to relieve back pain.
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Tip #6: Experiment with mindfulness-based stress reduction (MBSR)


Man practicing meditation to ease stress.
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Tip #7: Take steps to ease your stress


Man doing tai chi on a beach.
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Tip #8: Get into the martial arts!


Woman shopping for a back-friendly mattress.
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Tip #9: Sleep on the right mattress


Man sleeping soundly on his side.
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Tip #10: Get into position


Woman shopping for a new pillow.
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Tip #11: Choose the right pillow


Woman stretching in bed.
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Tip #12: Get stretching


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.