https://www.healthcentral.com/slideshow/how-and-why-led-streetlights-harm-your-sleep
Sleep DisordersPrevention

This Is How (and Why) LED Streetlights Harm Your Sleep

VIEW AS: LIST | SLIDES

Why darkness matters


What's so dangerous about light?


Turning it down


Nature vs. nurture


Advancements in tech harmful to sleep


How LED lights can change your sleep


What you can do


Preventing light leakage


Creating the perfect sleep environment for you


Added bonus: reducing cost


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.