Sleep DisordersPrevention

This Is How (and Why) LED Streetlights Harm Your Sleep


Why darkness matters

What's so dangerous about light?

Turning it down

Nature vs. nurture

Advancements in tech harmful to sleep

How LED lights can change your sleep

What you can do

Preventing light leakage

Creating the perfect sleep environment for you

Added bonus: reducing cost

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.