https://www.healthcentral.com/slideshow/how-exercise-helps-your-brain
Fitness & Exercise

How Exercise Helps Your Brain

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Growing brain cells


Exercise improves mood


Fighting dementia


Sharpening memory


Improving cognitive function


Better learning abilities in childhood


Control hyperactivity, inattention


Lasting effects on the brain


Chris Regal

Chris Regal

Christopher Regal is a former Web Producer for a variety of conditions on HealthCentral.com, including osteoarthritis, chronic pain, multiple sclerosis, ADHD, Migraine, and prostate health. He edited, wrote, and managed writers for the website. He joined HealthCentral in November 2009 after time spent working for a political news organization. Chris is a graduate of the Catholic University of America and is a native of Albany, New York.