https://www.healthcentral.com/slideshow/how-get-your-infant-sleep-through-night
Sleep Disorders

How to Get Your Infant to Sleep Through the Night

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How much sleep should your infant get?


A sleep-friendly environment


Develop a regular schedule


Develop a bedtime routine


Put your baby to bed awake


Give your baby time to cry


Consider sleep training


Consistency is key


Talk with your doctor if sleep issues persist


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.