Sleep Disorders

How to Get Your Infant to Sleep Through the Night


How much sleep should your infant get?

A sleep-friendly environment

Develop a regular schedule

Develop a bedtime routine

Put your baby to bed awake

Give your baby time to cry

Consider sleep training

Consistency is key

Talk with your doctor if sleep issues persist

Martin Reed

Martin Reed


Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.