Believe it or not, snacking helps keep up our metabolism and quell overindulgence at meal time. When grocery shopping, either shop online or create a list, which will help you to be mindful of your food choices and less likely to choose unhealthy snacks. Everyone's body is different, so make good choices based on your needs. Some good options are nuts, seeds, fresh fruit, veggies and lean meats. Also look for organic foods labeled, "Non-GMO."