https://www.healthcentral.com/slideshow/how-look-rested-when-you-have-insomnia
InsomniaLifestyle

How to Look Rested When You Have Insomnia

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Shower and moisturize


Puffy eyes


Dark circles


Red eyes


Other helpful hints


One last tip


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.