https://www.healthcentral.com/slideshow/how-sleep-affects-osteoporosis-risk-bone-health
OsteoporosisLifestyle

How Sleep Affects Osteoporosis Risk and Bone Health

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Woman holding colorful sleep mask in bed.
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Doctor responding to email.
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Sleep influences osteoporosis risk


Woman with wrist in cast.
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Poor sleep hinders bone regeneration


Sleep apnea machine on nightstand mask on pillow
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The problems of sleep apnea and insomnia


Calcitonin written on notepad and hormon paper behind.
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Why does poor sleep harm bone health?


Broken leg
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Sleep deprivation and inflammation


woman doing yoga in her living room.
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Poor sleep reduces bone flexibility


sleeping pills, alarm clock, pill bottle, and glass of water on nightstand.
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The role of sleeping pills


Still awake as morning comes.
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Hormone and vitamin activity


Woman using light therapy
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The role of vitamin D


Calcium rich foods
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The role of calcium


Incorporating stairs into exercise route.
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Stay fit to improve sleep and bone health


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.