https://www.healthcentral.com/slideshow/how-take-care-your-heart-your-30s
Heart Health

How to Take Care of Your Heart in Your 30s

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Sleep more


Be careful with birth control


Exercise often


Eat a healthy diet


Stop stressing


Stop smoking


Allison Bush

Allison Bush

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.