https://www.healthcentral.com/slideshow/how-thyroid-patients-can-lose-weight
HypothyroidismWeight

Ways Thyroid Patients Can Lose Weight

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Happy woman celebrating weight loss on scale.
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Keto diet foods.
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Try a ketogenic diet and intermittent fasting


Salad with chicken.
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Try the Paleo diet


100% vegan sign.
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Try a vegan diet


Gluten free breads.
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Try a gluten-free, vegetarian diet


Weight Watchers.
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Join Weight Watchers


Probiotics.
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Take a probiotic supplement


Green smoothie and woman tying running shoes.
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Take a do-it-yourself combination approach


Prescription medicine bottles.
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Change your hypothyroidism treatment


Mature couple walking and holding hands.
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Get 10,000 steps daily


Man using fitness tracker and smartphone app.
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Track your food, calories, and activity


Woman using laptop.
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Your next steps: find thyroid-specific weight-loss resources


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/