https://www.healthcentral.com/slideshow/how-to-avoid-weight-gain-on-a-cruise
Diabetes

How to Avoid Weight Gain on a Cruise

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Know how to tackle the buffets


Make smart food choices


Control portions


Manage alcohol consumption


Take the time to walk and exercise


Play games on board


Be active at your destinations


Monitor blood sugar closely


Go prepared


Allison Bush

Allison Bush

Allison Bush is a former HealthCentral editor who covered a wide range of health topics.