https://www.healthcentral.com/slideshow/how-to-cope-with-rheumatoid-arthritis-morning-stiffness
Rheumatoid ArthritisLiving With

How to Cope With Rheumatoid Arthritis Morning Stiffness

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Neck stiffness.
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Joint inflammation
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What is morning stiffness?


Rusted gears
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What does morning stiffness feel like?


Late start
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Morning stiffness impacts your whole day


Rheumatologist on computer.
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Talk to your rheumatologist about solutions


Stretching first thing in morning
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Try range-of-motion exercise


Hot pack on knee
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Apply heat to your joints


Ice pack on elbow
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Chill your joint stiffness with ice


Using hand massager to loosen shoulder.
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Try self-massage


Meditating in the morning
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Try starting your day with meditation


Medication and water on nightstand.
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Medication might help get you moving


Working from home to change up pace.
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Change your routine to allow time to care for your joints