Say you have decided to track all your meals and symptoms every day. The next step? Making categories. This will help you create a template so you can fill in your information quickly.
For meals, make sections for breakfast, lunch, dinner, and snacks. For symptoms, enter things like guts, joints, head, muscles, and more. List out your problem areas, or where you experience symptoms the most. Then, you can quickly enter in your info or check off symptoms for the day without much thought.