How to Curb Menopausal Hair Loss in Women

Among the many unfavorable changes women face during menopause, hair loss is one that contributes to the growing anxiety in menopausal women. But menopausal hair loss can be curbed, helping you to take this phase of your life in stride. Here are some things you should know about menopausal hair loss and what you can do to control it.

Person holding hairbrush with clumps of hair

Pay attention to your hair

Female hair loss can often be combatted when targeted early. Women usually notice a thinning over the crown or widening of their part, as opposed to men, who get receding hair lines or bald spots on top of the scalp.

Cottage cheese in a bowl

Eat more protein

Hair is made of protein, so it is essential that you are getting sufficient amounts of it in your diet. Good sources of protein are egg whites, low-fat cottage cheese, lean meat, legumes, and nuts.

Woman washing her hair with shampoo

Non-dietary protein sources

Non-dietary protein sources such as salon keratin treatments and protein-enriched shampoos are another way to deliver protein to your hair to avoid hair loss. Next time you’re at the salon, ask about their protein-enriched shampoo or treatment options.

Vitamins spilling out of bottle

Vitamins and minerals

There are so many vitamins and minerals that we’re told to make sure we have enough of, but which ones should we be focusing on for hair health and, in particular, hair loss? Iron, zinc, biotin, and vitamin A are just a few of the nutrients needed to keep hair healthy and strong.

Mature Woman Harvesting Vegetables In Garden

Wear a hat outdoors

You should also wear a hat when you’re outside to protect your hair and scalp from the harsh sun. Consuming more vitamin E will also help keep your hair, skin, and scalp protected.

Woman brushing hair in the mirror

Be gentle with your hair

Ease up when brushing or combing to be sure you're not pulling out any hair. Avoid tight hairstyles or twisting, rubbing, or pulling your hair to avoid unnecessary stress to your hair and scalp.

Book with words hormone therapy on a table

Hormone therapy

Hair loss may come about due to hormonal abnormalities for some menopausal women. An excess of male hormones, for example, could cause hair loss that looks similar to male hair loss. This can be treated through hormone replacement or antiandrogen therapy. Other hormonal dysfunction such as thyroid imbalance may cause excessive hair loss. It’s important to talk to your doctor about your treatment options if you discover there is a hormonal imbalance.

Woman Getting Hair Dyed Red

Avoid harsh chemical products

When experiencing hair loss, it might be tempting to do all sorts of things to try and hide the fact. But adding harsh chemical products to dye, curl, or straighten your hair might exacerbate the problem. Try switching to more natural products.

Prescription drug bottle on countertop

Consider medication

There are medications that specifically target hair loss, although most are used for male-pattern baldness. There are topical medications and pill forms, and all medication options should be thoroughly discussed with your doctor.

Surgeon performing surgery in full medical gear

Consider surgery

If you feel like you’ve tried everything, yet nothing has worked, surgery may be an option. Hair transplants and scalp reduction are two procedures that can provide a permanent improvement to your hair. These surgeries can be expensive and painful and are associated with infection and scarring risks, so be sure to weigh all your options before you go this route.

Mannequins with brunet style wigs on shelves

Own it

Sometimes, owning your condition can be very empowering. As long as there are no dangerous diseases associated with your hair loss, menopausal hair loss can serve as an excuse to wear all sorts of fun and different hair pieces. Many high-quality and natural-looking wigs and hair pieces are available today. If you’re concerned about menopausal hair loss, be sure to talk to your doctor about all of these points.

The HealthCentral Editorial Team
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The HealthCentral Editorial Team

HealthCentral's team of editors based in New York City and Arlington, VA, collaborates with patient advocates, medical professionals, and health journalists worldwide to bring you medically vetted information and personal stories from people living with chronic conditions to help you navigate the best path forward with your health—no matter your starting point.