https://www.healthcentral.com/slideshow/how-to-get-calcium-from-food
Food & Nutrition

How to Get Calcium From Food

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pitcher and glass of milk

Some good sources


Cultured soy yogurt, fortified


Orange juice, fortified


Sardines, canned, with edible bones


Soy milk, fortified


Collard greens, cooked


Turnip greens, cooked


Salmon, canned, with edible bones


Kale, Scotch, cooked


Bok choy, cooked (Chinese cabbage)


Figs, dried


Soybeans, green


Tofu, firm, calcium-set


Mustard greens, cooked


Okra, cooked


HealthAfter50

HealthAfter50

Health After 50, published by the University of California, Berkeley, School of Public Health, provides up-to-date, evidence-based research and expert advice on the prevention, diagnosis, and treatment of a wide range of health conditions affecting adults in middle age and beyond. It's part of Remedy Health Media's network of digital and print publications, which also include HealthCentral; HIV/AIDS resources The Body and The Body Pro; the UC Berkeley Wellness Letter; and the Berkeley Wellness website.