https://www.healthcentral.com/slideshow/how-to-handle-weight-gain-at-menopause
MenopauseLifestyle

How to Handle Weight Gain at Menopause

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senior overweight woman on bicycle
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woman's feet on scale
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Hormone Changes may Affect Weight, but…


Woman eating at her desk.
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Are You Eating Too Much Food?


women at brunch, hand reaching towards waffle
Ali Inay

Are You Eating the Wrong Foods?


woman eating fast food at desk
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Are You ‘Stress Eating?’


senior woman in swimming pool
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Are You Exercising?


Woman working with weights at the gym.
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Are You Maintaining Muscle Mass?


mature woman in bed covering eyes with hand
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Are You Getting Enough Regular Quality Sleep?


woman testing blood sugar
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Why Is Weight Gain at Menopause Dangerous?


personal trainer with senior woman
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Get a Personal Lifestyle Prescription


Healthy foods.
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Diets to Consider


Woman riding exercise bicycle.
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Exercise Options


senior woman waking up energized
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Reduce Hot Flashes and Improve Sleep With Exercise, Weight Loss


people running in winter
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Final Recommendations


Amy Hendel, P.A.

Amy Hendel, P.A.

@HealthGal1103

Known as The HealthGal, Amy Hendel P.A. is a medical and lifestyle reporter, nutrition and fitness expert, Health Coach and brand ambassador. Trained as a physician assistant, she maintains a health coach private practice in New York and Los Angeles. Author of The Four Habits of Healthy Families, find her on Twitter @HealthGal1103 and on Facebook at TheHealthGal. Check “Daily Health News” at www.healthgal.com. Her personal mantra? “Fix it first with food, fitness, and lifestyle.”