Aim to eat lean and mostly plant-based proteins: skinless chicken and turkey, eggs and egg whites, beans, nuts, seeds and legumes, tofu, tempeh, low fat Greek yogurt, and bean-based pastas. Choose wild fish and cook simply. Try heart-healthy fats: unprocessed nuts and nut butters, olive oil, and avocado. Limit coconut oil use. As for soy, less processed (edamame beans, tofu) is better, and aim for no more than 3 servings daily. Check with your doctor regarding soy consumption.