https://www.healthcentral.com/slideshow/how-to-improve-sleep-after-heart-surgery
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How to Improve Your Sleep After Heart Surgery

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Heart drawing with band-aid and needle and thread, heart surgery concept.
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Post-op room in hospital.
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How heart surgery affects sleep


Researcher correlating data.
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Treatments to improve sleep, reviewed


Medical doctor looking over research data.
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Promoting sleep: Three main intervention categories


Man getting a massage to help relax.
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Relaxation techniques for improving sleep post-surgery


Relaxation yoga.
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How effective are relaxation techniques?


Sleep mask and ear plugs on wood table.
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Equipment for improving sleep after heart surgery


Hand holding iPod and headphones on bed.
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Videos and guided imagery to improve sleep post-surgery


Stethoscope on books.
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Education techniques to improve post-surgery sleep


Man reviewing preoperative course before heart surgery.
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What is the most reliable educational technique to promote sleep?


Couple sleeping well in sleep masks.
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The verdict on drug-free ways to improve sleep after heart surgery


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.