https://www.healthcentral.com/slideshow/how-to-lose-weight-when-hypothyroid
Thyroid HealthLifestyle

How to Lose Weight When You're Hypothyroid

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Smiling woman adjusting a weight scale.
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Female patient showing doctor her pill bottle.
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Optimize your thyroid treatment


Choosing between a doughnut and an apple.
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Boost your metabolism with food


Selection of high fiber foods.
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Add more fiber


Seniors lifting dumbbells.
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Increase your metabolism with muscle


Women power walking on the sidewalk.
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Burn more calories


Side view of an overweight man's gut.
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Control your blood sugar


Burning a piece of paper that says 'fat.'
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Encourage fat-burning


Selection of healthy fatty foods.
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Reduce inflammation


Woman drinking a glass of water.
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Drink enough water


Woman sleeping in bed.
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Get enough sleep


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/