https://www.healthcentral.com/slideshow/how-to-meal-prep-when-you-have-ra
Rheumatoid ArthritisNutrition

How to Meal Prep When You Have RA

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Meals prepared in advance make life with RA easier.
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Ergonomic utensils.
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Take advantage of tools and gadgets


Shopping with list.
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Shop smart — make a list


Anti-inflammatory foods like those high in omega 3's.
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Choose budget-friendly, joint-healthy ingredients


Washing fruit.
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Take steps to avoid foodborne illness


Pre measure ingredients.
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Measure once, cook twice … or thrice


Mother and daughter cooking together.
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Recruit help


Cooking from cookbook.
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Don’t cook? Don’t worry


Enjoying each bite.
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Pause to enjoy your food


One pan vegetarian mushrooms chickpea stew.
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Make clean up easy


Marianna Paulson, B.Ed., B.P.E.-O.R.

Marianna Paulson, B.Ed., B.P.E.-O.R.

@AuntieStress

Marianna Paulson is known as AuntieStress. On her website, you’ll find links to her two award-winning blogs, Auntie Stress Café and A Rheumful of Tips. When she is not helping clients (and herself) address stress, she keeps active by swimming, dog walking, and taking frequent dance breaks. She takes steps in a number of different directions in order to work on being a “Superager.” She may have RA, but it doesn’t have her! “Choose to be optimistic. It feels better.” - Dalai Lama XIV