https://www.healthcentral.com/slideshow/how-to-sleep-better-in-the-hospital
Sleep Disorders

How to Sleep Better in the Hospital

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Make sure you are comfortable


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Warm drinks may help


pitcher of ice water on hospital tray
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Keep a cold drink close by


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Talk about pain relief


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Discuss environmental concerns


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Ask about the timing of medical interventions


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Have an appropriate schedule for visitors


man reading in hospital bed
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Keep yourself occupied during the day


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Consider other patients


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.