https://www.healthcentral.com/slideshow/how-to-sleep-better-with-hay-fever
Sleep Disorders

How to Sleep Better With Hay Fever

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Wash away the pollen


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Keep pets clean and out of the bedroom


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Keep used clothes away


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Don’t dry clothes or bedding outside


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Reduce air flow


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Change your landscaping


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Clean, clean, clean!


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Over-the-counter options


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Be aware of other allergens


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Seek a long-term solution


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.