https://www.healthcentral.com/slideshow/improve-sleep-athletic-performance
Sleep DisordersLifestyle

Improve Your Sleep to Improve Athletic Performance

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Man resting after workout
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Man sleeping at an airport
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Athletes more likely to experience poor sleep


Tired runner
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How sleep loss affects physical performance


Tennis serve
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Sleep loss affects athletic accuracy


Sleeping man hitting alarm clock
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Can naps aid athletic performance?


Sleepy asian woman yawning in bed at home
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Mild sleep loss affects athletic performance


Boxer feeling tired
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How sleep loss affects attention and thinking


Injured Football Player
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How sleep loss affects injury risk


Man with a cold lying in sofa holding tissues
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How sleep loss affects illness risk


Getting a good night's sleep
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How to improve your sleep


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.