https://www.healthcentral.com/slideshow/insomnia-sufferers-are-tired-of-hearing
InsomniaLiving With

What Insomnia Sufferers Are Tired of Hearing

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Woman with insomnia covering her ears with a pillow.
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“Just relax and stop worrying about it" quote
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“Just relax and stop worrying about it.”


“I had a bad night last night, too" quote.
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“I had a bad night last night, too.”


“Have you tried going to bed earlier or taking a morning lie-in?" quote.
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“Have you tried going to bed earlier or taking a morning lie-in?”


“Just take some melatonin" quote.
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“Just take some melatonin.”


“You should take some sleeping pills" quote.
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“You should take some sleeping pills.”


“Come over and let’s take your mind off the insomnia" quote.
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“Come over and let’s take your mind off the insomnia.”


“Keep away from the coffee" quote.
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“Keep away from the coffee.”


“Have a couple of stiff drinks before bed" quote.
HelathCentral

“Have a couple of stiff drinks before bed.”


“Exhaust yourself by getting loads of exercise" quote.
HealthCentral

“Exhaust yourself by getting loads of exercise.”


“Give sleep hygiene a try" quote.
HealthCentral

“Give sleep hygiene a try.”


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.