Have your child sit on the floor, legs straight in front of her. As she inhales, she should reach both arms out to her right leg, grabbing hold of her shin. Exhaling, she will bend her right knee, gently pulling her heel toward her thigh. After returning to the start position, she should repeat on the opposite side. After three full cycles, child should spread her legs in front of her in a V-shape. Keeping her back and legs straight, she will rotate at the hips so her feet turn out, then upward, then out again.