https://www.healthcentral.com/slideshow/learn-top-three-sleeping-positions
Sleep Disorders

Learn the Top Three Sleeping Positions

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Parents and children sleeping in bed.
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Young woman sleeping on her back with her head to the side.
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Back sleeping: the pros


Man sleeping on his back and snoring.
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Back sleeping: the cons


Pregnant woman sleeping on her side.
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Side sleeping: the pros


Senior couple sleeping on their sides.
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Side sleeping: the cons


Young woman in pajamas with stomach pain.
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Stomach sleeping: the pros


Young woman asleep on work in bed on stomach.
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Stomach sleeping: the cons


Happy couple sleeping peacefully.
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Which is best?


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.