https://www.healthcentral.com/slideshow/learning-self-defense-with-chronic-pain
Pain ManagementLiving With

Learning Self-Defense When You Live With Chronic Pain

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Woman fighting back.
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Fists punching.
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Can you be safe?


Men's shadows on ground.
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Pay attention to your surroundings


City taxi at night.
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Pay attention to yourself


Women with arms around each other.
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The more the merrier


Woman hand up to say stop.
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Voice power


Red assault whistle.
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Technology


Hand on the head of a cane.
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Whack ‘em


Woman getting out of a car taking out her gun.
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What about a gun?


Woman fighting back against attack from a man.
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Theory and practice


Me too concept.
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What to do if you’re attacked