https://www.healthcentral.com/slideshow/lessons-of-depression
DepressionLiving With

10 Lessons of Depression

VIEW AS: LIST | SLIDES
depressed man looking out to sea
Stefan Spassov

people at different levels on a hike at sunset
photo-nic.co.uk nic

Progress is Uneven


Stressed man working at night on computer.
iStock

Stress Makes Everything Worse


man with face darkened by hood of sweatshirt with hand reaching out
Sandeep Swarnkar

Your Brain Has a Negative Bias


two young women on swings smiling and talking
Bewakoof.com Official

People Need People


women talking
Priscilla Du Preez

Your Truth is What Matters


woman eating sandwich
Gardie Design & Social Media Marketing

Food is Tied to Mood


Friends after softball game.
iStock

Play is as Important as Work


man sleeping in bed with cat
Unsplash

Sleep is Crucial to Sanity


Grateful young woman.
iStock

Gratitude Can’t Be Forced


woman laughing
Callum Shaw

A Sense of Humor is Key


Therese Borchard

Therese Borchard

@thereseborchard

Therese Borchard has written for a variety of websites, including CNN, The Huffington Post, Everyday Health, and Psych Central, and is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. Founder of the online depression communities Project Hope & Beyond and Group Beyond Blue on Facebook. Therese advocates on behalf of those who live with depression and other mood disorders. You can find her at thereseborchard.com.