DepressionLiving With

10 Lessons of Depression

depressed man looking out to sea
Stefan Spassov

people at different levels on a hike at sunset nic

Progress is Uneven

Stressed man working at night on computer.

Stress Makes Everything Worse

man with face darkened by hood of sweatshirt with hand reaching out
Sandeep Swarnkar

Your Brain Has a Negative Bias

two young women on swings smiling and talking Official

People Need People

women talking
Priscilla Du Preez

Your Truth is What Matters

woman eating sandwich
Gardie Design & Social Media Marketing

Food is Tied to Mood

Friends after softball game.

Play is as Important as Work

man sleeping in bed with cat

Sleep is Crucial to Sanity

Grateful young woman.

Gratitude Can’t Be Forced

woman laughing
Callum Shaw

A Sense of Humor is Key

Therese Borchard

Therese Borchard


Therese Borchard has written for a variety of websites, including CNN, The Huffington Post, Everyday Health, and Psych Central, and is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist. Founder of the online depression communities Project Hope & Beyond and Group Beyond Blue on Facebook. Therese advocates on behalf of those who live with depression and other mood disorders. You can find her at