https://www.healthcentral.com/slideshow/lifestyle-changes-for-hypothyroidism
Thyroid HealthLifestyle

11 Lifestyle Changes to Make for Hypothyroidism

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Relaxing
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Healthy fruits and vegetables.
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Get enough fiber in your diet


Broccoli on cutting board.
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Watch your intake of goitrogens


Drinking cup of coffee.
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Take notice of when you drink morning coffee and milk


Filling glass of water at tap.
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Drink a lot of water


Exercising in living room.
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Get regular exercise


Man doing push-ups to build muscle.
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Build more muscle


Yoga meditation.
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Reduce stress


Sleeping woman.
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Get enough sleep


Seaweed salad.
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Watch your iodine intake


Continuing care with doctor for thyroid.
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Don’t accept less than optimal treatment


Doctor and patient discussing concerns.
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Be an advocate for yourself


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/