High CholesterolCholesterol

11 Sneaky Habits That Can Raise Your Triglycerides

woman wearing red lipstick drinking frappuccino
Lucas Vicente

raspberries in a bowl on top of grey napkin and wood table
Debby Hudson

Skimping on Fiber

man drinking smoothie
Atikh Bana

Pouring Some Sugar on…Everything

woman eating dragon fruit

Noshing on Fruit—All the Time

woman sitting on floor in front of refrigerator at night eating pizza

Eating at Odd Times

peanut butter and jelly sandwich on white bread split in two
Freddy G

Overloading on Refined Flours

couple drinking beer on beach at sunset
rashid khreiss

Having One Too Many Drinks

young man smoking cigarette
Luka Malic


avocado sliced in half
Kelly Sikkema

Not Watching Those Saturated and Trans Fats

large stack of pancakes
Nicole Honeywill

Eating When You Aren't Hungry

woman's hands eating raw fish with chopsticks

Passing on Fish

overweight woman sitting on couch reading

Staying Sedentary

Sarah Fielding

Sarah Fielding


Sarah is a freelance writer based in New York City and the cofounder of Empire Coven, a digital space for highlighting trailblazing women across New York City. Her work covers a range of topics, with a special focus on mental health, sex, and relationships content, and has appeared at Bustle, Insider, Healthline, Men’s Health, mindbodygreen, Fashionista, Greatist, HuffPost, Architectural Digest, and more. Sarah has also spent time living in Italy and Australia, writing as she traveled.