https://www.healthcentral.com/slideshow/live-better-with-rheumatoid-arthritis
Rheumatoid ArthritisLiving With

10 Things You Can Do to Live Better With RA

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smiling young woman
Percival Ian Muico

woman meditating
Oluremi Adebayo

Develop Strategies to Reduce Stress


Couple preparing healthy meal.
iStock

Choose Foods That Make You Feel Good


man swimming in pool
Guduru Ajay bhargav

Exercise to Target Inflammation


hands in bed
Daria Shevtsova

Practice Better Sleep Hygiene


man laughing
Jonathon Burton

Laugh


Happy positive older woman on swing.
iStock

Stay Positive to Improve Your Health


two doctors talking
iStock

Build a Better Healthcare Team


Close Up Of Senior Man Taking Lid Off Jar With Kitchen Aid
iStock

Use Tools and Gadgets to Limit Strain on Your Joints


Older man stopping for water on long walk.
iStock

Learn to Listen to Your Body


crowd at a concert
Nicholas Green

Live Your Life


Marianna Paulson, B.Ed., B.P.E.-O.R.

Marianna Paulson, B.Ed., B.P.E.-O.R.

@AuntieStress

Marianna Paulson is known as AuntieStress. On her website, you’ll find links to her two award-winning blogs, Auntie Stress Café and A Rheumful of Tips. When she is not helping clients (and herself) address stress, she keeps active by swimming, dog walking, and taking frequent dance breaks. She takes steps in a number of different directions in order to work on being a “Superager.” She may have RA, but it doesn’t have her! “Choose to be optimistic. It feels better.” - Dalai Lama XIV