Rheumatoid ArthritisLiving With

10 Things You Can Do to Live Better With RA

smiling young woman
Percival Ian Muico

woman meditating
Oluremi Adebayo

Develop Strategies to Reduce Stress

Couple preparing healthy meal.

Choose Foods That Make You Feel Good

man swimming in pool
Guduru Ajay bhargav

Exercise to Target Inflammation

hands in bed
Daria Shevtsova

Practice Better Sleep Hygiene

man laughing
Jonathon Burton


Happy positive older woman on swing.

Stay Positive to Improve Your Health

two doctors talking

Build a Better Healthcare Team

Close Up Of Senior Man Taking Lid Off Jar With Kitchen Aid

Use Tools and Gadgets to Limit Strain on Your Joints

Older man stopping for water on long walk.

Learn to Listen to Your Body

crowd at a concert
Nicholas Green

Live Your Life

Marianna Paulson, B.Ed., B.P.E.-O.R.

Marianna Paulson, B.Ed., B.P.E.-O.R.


Marianna Paulson is known as AuntieStress. On her website, you’ll find links to her two award-winning blogs, Auntie Stress Café and A Rheumful of Tips. When she is not helping clients (and herself) address stress, she keeps active by swimming, dog walking, and taking frequent dance breaks. She takes steps in a number of different directions in order to work on being a “Superager.” She may have RA, but it doesn’t have her! “Choose to be optimistic. It feels better.” - Dalai Lama XIV