https://www.healthcentral.com/slideshow/live-better-with-rheumatoid-arthritis
Rheumatoid ArthritisLiving With

10 Things You Can Do to Live Better With RA

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Group of older friends posing for group selfie.
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Stressed out woman staring at ceiling, in bed with sound sleeping partner.
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Develop strategies to reduce stress


Couple preparing healthy meal.
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Choose foods that make you feel good


Zumba aerobics class.
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Exercise to target inflammation


Sleeping on cloud.
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Practice better sleep hygiene


Friends laughing together.
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Laugh


Happy positive older woman on swing.
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Stay positive to improve your health


Medical team meeting to coordinate care.
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Build a better healthcare team


Ordering gadgets for rheumatoid arthritis has never been easier.
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Use tools and gadgets to limit strain on your joints


Older man stopping for water on long walk.
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Learn to listen to your body


Living her best life.
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Live your life


Marianna Paulson, B.Ed., B.P.E.-O.R.

Marianna Paulson, B.Ed., B.P.E.-O.R.

@AuntieStress

Marianna Paulson is known as AuntieStress. On her website, you’ll find links to her two award-winning blogs, Auntie Stress Café and A Rheumful of Tips. When she is not helping clients (and herself) address stress, she keeps active by swimming, dog walking, and taking frequent dance breaks. She takes steps in a number of different directions in order to work on being a “Superager.” She may have RA, but it doesn’t have her! “Choose to be optimistic. It feels better.” - Dalai Lama XIV