https://www.healthcentral.com/slideshow/low-histamine-diet-for-hives
Chronic HivesChronic Life

Hives Driving You Crazy? Your Diet May Help

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Woman shopping for apples at the grocery store
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Woman itching her neck.
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What Are Histamines Anyway?


Grains with banana, berries, and nuts.
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Low-Histamine Diet How-To


Allergy testing
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Consider Allergy Testing


Tomatoes
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Histamine-Rich Foods to Avoid


takeout leftovers in the refrigerator
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Rethink Leftovers


Close up probiotic capsules
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Histamine and Probiotics


Woman purchasing cabbage at a market
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Low-Histamine Foods to Enjoy


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A Different Kind of Grocery List


Women laughing and eating watermelon together
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Manage Expectations


Marisa Zeppieri-Caruana

Marisa Zeppieri-Caruana

@lupuschickcom

Marisa Zeppieri-Caruana is an author, journalist, former Mrs. New York, and founder of LupusChick.com, a New York-based nonprofit and award-winning website for lupus patients. She is the author of Lupus: Real Life, Real Patients, Real Talk and travels around the U.S. speaking on the topic of autoimmune disease on a regular basis. In her free time, she is an avid baker with a love for food photography and styling. Currently finishing her memoir, Marisa resides in New York with her husband, mom, and rescued terrier, Bogey.