https://www.healthcentral.com/slideshow/lung-cancer-exercise-moves
Lung Cancer

10 Ways to Build Strength After Lung Cancer Surgery

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LungCancerGrid2
Jason Hoffman

Start Exercising Slowly, One Step at a Time


LungSurgeryGrid1
Jason Hoffman

How to Do the NSCLC Workout


Diaphragmatic Breathing
Jason Hoffman

Diaphragmatic Breathing


Rowing
Jason Hoffman

Rows


Shoulder Raises
Jason Hoffman

Shoulder Raises


Step Up2
Jason Hoffman

Step Ups


Standing Hip Induction
Jason Hoffman

Standing Hip Abductions


Mini Squats
Jason Hoffman

Mini Squats


Standing Heel Raises
Jason Hoffman

Standing Heel Raises


Chest Stretch
Jason Hoffman

Doorway Chest Stretch


Overhead Side Stretch
Jason Hoffman

Overhead Side Stretch


Childs Pose
Jason Hoffman

Child’s Pose


K. Aleisha Fetters

K. Aleisha Fetters

kafetters

Aleisha is a Chicago-based certified strength and conditioning specialist who uses her background in research and communication to help people empower themselves through smart strength training. Other than HealthCentral, Aleisha contributes to publications including Time, Women’s Health, Men’s Health, Runner’s World, SELF, and U.S. News & World Report. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.