Anxiety Disorders

Managing Social Anxiety During the Summer Months


Looming thoughts are natural, but don't have to be the norm.

Summer time is known for social events..

Understand what triggers your anxiety..

Set a goal before going into a social situation..

Look for others who are standing alone..

Try to arrive a little early..

Have some ready-made conversations..

Limit your alcohol consumption..

Look around for a quiet spot..

Have a pre-planned time to leave..

Set a limit..

Bring a friend you understands your anxiety..


Eileen Bailey

Eileen Bailey


Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.