https://www.healthcentral.com/slideshow/managing-stress-with-urticaria
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Managing Stress With Urticaria

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Depressed woman looking through window
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Burnout is killing his career
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Stress can be helpful


I just need some time off...
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Warning signs of stress


Skin allergies, legs women.
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Be aware of how your body responds to stress


Stretching before a run.
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Change 1: exercise


Senior people meditating in yoga class
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Change 2: relaxation


Mature Smiling Man Outdoors
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Change 3: reach out to a friend


Tired woman taking a nap in a bed
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Change 4: get enough sleep


Knitting
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Change 5: engage in a hobby


She has a soft touch
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Change 6: interact with a pet


Relaxation
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Change 7: keep track of elevated stress


Eileen Bailey

Eileen Bailey

@eileenmbailey

Eileen Bailey is an award-winning author of six books on health and parenting topics and freelance writer specializing in health topics including ADHD, Anxiety, Sexual Health, Skin Care, Psoriasis and Skin Cancer. Her wish is to provide readers with relevant and practical information on health conditions to help them make informed decisions regarding their health care.