Sleep Disorders

Meditation to Help Induce Sleep


What can meditation do?

Are there different types?

Promoting sleep with melatonin

Promoting sleep by reducing stress

How can I start?

It takes practice

Kristina Brooks

Kristina Brooks

Kristina Brooks was a digital editor at HealthCentral with a background in animal biology, ecology, and health science. While studying broadcast journalism, she discovered the great need for health reporters that could translate research to the public. In her work, she hopes to use research to help consumers make smart decisions about their healthcare, and empower patients to stay confident and in charge of their chronic conditions. She helped launch HealthCentral's inaugural MythWeek.