https://www.healthcentral.com/slideshow/menopause-6-ways-to-preserve-memory
Healthy AgingLifestyle

Menopause: 6 Ways to Preserve Memory

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What to know


1. Avoid excess pounds


2. Eat a plant-based diet


3. Get enough sleep


4. Stay physically fit


5. Stay mentally fit


6. See your doctor


Stephanie Watson

Stephanie Watson

Stephanie Watson has written about consumer health for nearly two decades. Her work has been featured in such publications as WebMD Magazine, Healthline, Harvard Health Publications, and Arthritis Today.