https://www.healthcentral.com/slideshow/menopause-6-ways-to-preserve-memory
Healthy AgingLifestyle

Menopause: 6 Ways to Preserve Memory

VIEW AS: LIST | SLIDES

What to know


1. Avoid excess pounds


2. Eat a plant-based diet


3. Get enough sleep


4. Stay physically fit


5. Stay mentally fit


6. See your doctor


Stephanie Watson

Stephanie Watson

Stephanie Watson is a freelance writer with more than 20 years of experience covering just about every health condition in existence. Writing about the latest treatments and breakthroughs is more than just a job for Stephanie—it’s a personal mission to help readers live better, healthier, and more productive lives.