Healthy AgingLifestyle

Menopause: 6 Ways to Preserve Memory


What to know

1. Avoid excess pounds

2. Eat a plant-based diet

3. Get enough sleep

4. Stay physically fit

5. Stay mentally fit

6. See your doctor

Stephanie Watson

Stephanie Watson

Stephanie Watson is a freelance writer with more than 20 years of experience covering just about every health condition in existence. Writing about the latest treatments and breakthroughs is more than just a job for Stephanie—it’s a personal mission to help readers live better, healthier, and more productive lives.