https://www.healthcentral.com/slideshow/metabolism-boosting-tips-for-thyroid-patients
HypothyroidismMetabolism

Metabolism-Boosting Tips for Thyroid Patients

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Boost your metabolism written on small chalkboard, with apple, weight, and measuring tape along side.
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Metabolism dictionary definition
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What is metabolism?


Tired woman with head on table holding a cup of coffee.
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What are the components of your metabolic rate?


Sporty man and woman back to back curling dumbbells.
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What are the components of your metabolic rate?


Feet on bathroom scale, display reads "help".
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Why does the metabolic rate slow down?


Gloved hand holding blood vile labeled thyroid test.
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Optimize your thyroid function


Wall clock on table, like a plate, with fork and knife
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Eat at the right times


Eight corn niblets in the shape of frowny face, on white dinner plate between fork and knife.
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Eat enough calories


Foods high in protein, eggs, meat, cheese, soy, ect..
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Focus on protein


Comically oversized medicine capsule stuffed with vegetables.
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Up your fiber intake


Organic fruits and vegetables spread out across table.
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Go organic and hormone-free


Fresh, dried, powdered, hot peppers on table with homemade spicy ketchup.
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Eat more spicy food


Bottled water being poured into glass.
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Stay hydrated


Four fruit based cocktails on party table.
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Cut back on alcohol


Digitally rendered large multivitamine.
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Get enough B vitamins, iron, and vitamin D


Coffee cup with coffee being tossed out of it.
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Add some caffeinated coffee


Green tea pouring out of tea pot into tea cup on saucer.
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Grab a metabolism-boosting drink


Happy couple in athletic wear walking and talking in park.
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Get aerobic exercise


Young woman running on treadmill.
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Add intervals to your aerobic exercise


Trainer helping older man with strength training.
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Strength train and build muscle


Young woman working on laptop, standing at lab table, in open home office setting.
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Be NEAT!


Woman and man sleeping soundly.
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Get enough sleep


Yellow diamond road sign labeled "Just Breathe".
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Just breathe!


Mary Shomon

Mary Shomon

@thyroidmary

Mary Shomon is a patient advocate and New York Times bestselling author who empowers readers with information on thyroid and autoimmune disease, diabetes, weight loss and hormonal health from an integrative perspective. Mary has been a leading force advocating for more effective, patient-centered hormonal healthcare. Mary also co-stars in PBS’ Healthy Hormones TV series.

Mary also serves on HealthCentral’s Health Advocates Advisory Board.

Mary Shomon's Books: https://www.mary-shomon.com/books Websites: http://www.Mary-Shomon.com https://www.ladadiabetesguide.com/