We see lots of migraine awareness efforts in June, Migraine and Headache Awareness Month. The problem is that we get migraines all year. We also encounter the stigma associated with migraine and people who don’t understand migraine disease. This makes it vital for us to educate others and work to raise awareness all year. We can always engage in simple efforts and make every year Migraine and Headache Awareness Year, or #MHAY. Here are some ways to help.