Anxiety DisordersMeditation

Mindfulness and Anxiety: What Research Tells Us

man sitting on edge of dock
Simon Migaj

Tian Tan Buddha

How Mindfulness Got Its Start

woman sitting in front of neon sign that reads SLOW DOWN
Daniel Monteiro

What Is Mindfulness?

stressed woman
Freshh Connection

When Stress and Anxiety Become Overwhelming

Woman walking in the rain.

Why Mindfulness Can Help Anxiety

Woman smiling in a car.

Studies Show Mindfulness Can Help Regulate Emotions

Relaxed young woman meditating outdoors by the sea

Accepting Your Thoughts and Feelings

lizard sitting on sign that reads STOP
Jose Aragones

Halting Repetitive Negative Thoughts and Worries

woman with headphones holding kitten

An Example of the Guided Meditation Used in the Study

father kissing son on cheek
Kelly Sikkema

Informal vs. Formal: Different Ways to Practice Mindfulness

hourglass and clocks
Jordan Benton

How Long and How Often Do You Need to Practice?

Happy woman outdoors.

How Effective Is Mindfulness, Really?

woman working on chart

More Research Is Needed to Fully Understand Mindfulness

Rachel Zohn

Rachel Zohn


Rachel Zohn is a mom, a wife, and a freelance writer who is striving to find the best way to juggle it all and maintain a sense of humor. She is a former newspaper reporter with a deep interest in writing about all things related to health, wellness and the human body. She enjoys writing about various health topics, including skin conditions such as eczema, different types of cancer and seasonal allergies.