https://www.healthcentral.com/slideshow/mindfulness-and-anxiety-what-research-tells-us
Anxiety DisordersMeditation

Mindfulness and Anxiety: What Research Tells Us

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man sitting on edge of dock
Simon Migaj

Tian Tan Buddha
Gigi

How Mindfulness Got Its Start


woman sitting in front of neon sign that reads SLOW DOWN
Daniel Monteiro

What Is Mindfulness?


stressed woman
Freshh Connection

When Stress and Anxiety Become Overwhelming


Woman walking in the rain.
iStock

Why Mindfulness Can Help Anxiety


Woman smiling in a car.
iStock

Studies Show Mindfulness Can Help Regulate Emotions


Relaxed young woman meditating outdoors by the sea
iStock

Accepting Your Thoughts and Feelings


lizard sitting on sign that reads STOP
Jose Aragones

Halting Repetitive Negative Thoughts and Worries


woman with headphones holding kitten
iStock

An Example of the Guided Meditation Used in the Study


father kissing son on cheek
Kelly Sikkema

Informal vs. Formal: Different Ways to Practice Mindfulness


hourglass and clocks
Jordan Benton

How Long and How Often Do You Need to Practice?


Happy woman outdoors.
iStock

How Effective Is Mindfulness, Really?


woman working on chart
iStock

More Research Is Needed to Fully Understand Mindfulness


Rachel Zohn

Rachel Zohn

@rachelzohn

Rachel Zohn is a mom, a wife, and a freelance writer who is striving to find the best way to juggle it all and maintain a sense of humor. She is a former newspaper reporter with a deep interest in writing about all things related to health, wellness and the human body. She enjoys writing about various health topics, including skin conditions such as eczema, different types of cancer and seasonal allergies.