https://www.healthcentral.com/slideshow/mindfulness-exercises-for-sleep-after-stressful-day
Sleep DisordersMeditation

Mindfulness Exercises for Sleep After a Stressful Day

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Mindfulness to help unwind.
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Scientist reading journal in lab.
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Using mindfulness to aid recovery from work


Person filling out daily survey.
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The proven benefits of mindfulness


Woman preparing to exercise.
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Self-guided mindfulness for sleep


Man taking moment to breath, at work.
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Mindfulness exercise 1: Three-minute breathing space


Woman in bed, mindful.
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Mindfulness exercise 2: Body scan


Mindfully making pancakes
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Mindfulness exercise 3: The mindful routine activity


Visualize love
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Mindfulness exercise 4: Loving kindness


Practice mindfulness daily reminder.
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When and how to practice each routine


Practicing loving mindfulness
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The loving kindness routine


Be here now mindfulness sign.
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There are no hard and fast rules


Martin Reed

Martin Reed

@insomniacoach

Martin is the creator of Insomnia Coach, an eight-week course that combines online sleep education with individual sleep coaching. His course helps clients improve their sleep so they can enjoy a better life with more energy and start each day feeling happy, healthy, rested, and refreshed. Martin also runs a free sleep training course that has helped over 5,000 insomniacs. He holds a master’s degree in health and wellness education and studied clinical sleep health at the University of Delaware.