https://www.healthcentral.com/slideshow/more-energy-with-psoriatic-arthritis
Psoriatic ArthritisLiving With

Psoriatic Arthritis: How to Manage Your Energy Level

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Managing Your Energy Level With Psoriatic Arthritis


Young woman walking dog in morning.
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Go for a morning walk


Avocado dressing, cucumbers, poached egg and multigrain bread.
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Eat fatigue-fighting foods


Fruit flavored infused water with fresh organic lemon.
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Drink more water


Drinking coffee in morning only.
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Cut back on caffeine


Plate full of Sugar, Donuts,Candy, and Soda.
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Avoid energy-zapping meals and sweets


Asleep at home office, over commitment can wear you down.
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Don’t overexert


Aroma bubble bath in evening.
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Establish a solid nighttime routine


Good sleep in a comfortable bed.
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Get enough sleep


Turmeric supplements for their anti-inflammatory effects.
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Work to reduce systemic inflammation


Preparing patients arm for blood draw.
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Get your levels checked


Casey Nilsson

Casey Nilsson

@casey_nilsson

Casey Nilsson, an award-winning journalist and magazine editor based in Rhode Island, writes about autoimmune disease for HealthCentral. Casey is a 2018 Association of Health Care Journalists fellow, and her reporting on unfair labor conditions for people with disabilities was a finalist for the City and Regional Magazine Association Awards. Diagnosed with psoriatic arthritis in 2016, Casey enjoys digging into rheumatologic news, research and trends.