https://www.healthcentral.com/slideshow/narcolepsy-and-exercise
Narcolepsy

10 Things to Know About Narcolepsy and Exercise

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eyes closed gym
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depressed couch
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Why People With Narcolepsy Tend to Be Less Active


better sleep
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How Exercise Helps You Sleep Better


endorphins
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Why Exercise May Improve Narcolepsy-related Depression


neighborhood walk
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Build Up to 20 Minutes of Exercise a Day


swimming
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Opt for Cardio


afternoon
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Pay Attention to Timing


gardening sweating
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Work Physical Activity Into Your Daily Routine


basketball buddy
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Make Exercise Social


morning yoga
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Consider Light Exposure


talking to doctor
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Get Active to Improve Your Narcolepsy Symptoms


Lara DeSanto

Lara DeSanto

@laradesanto

Lara is a former digital editor for HealthCentral, covering Sexual Health, Digestive Health, Head and Neck Cancer, and Gynecologic Cancers. She continues to contribute to HealthCentral while she works towards her masters in marriage and family therapy and art therapy. In a past life, she worked as the patient education editor at the American College of OB-GYNs and as a news writer/editor at WTOP.com.