https://www.healthcentral.com/slideshow/natural-ways-to-ease-back-pain
Back PainAlternative Treatment

10 Natural Ways to Ease Back Pain

VIEW AS: LIST | SLIDES
Senior woman experiencing back pain as she gets out of bed.
iStock

Chili peppers.
iStock

Capsaicin cream


Willow bark tea, loose tea, tea bag.
iStock

Willow bark


Vitamin B 12 capsule.
iStock

Vitamin B12


Acupuncture treatment.
iStock

Acupuncture


Chiropractor adjusting a woman's spine.
iStock

Chiropractic


Downward facing dog pose in yoga.
iStock

Yoga


Bowl of mineral bath salts in bathroom.
iStock

Balneotherapy


Woman swimming laps in a pool.
iStock

Swimming


Exercise ball physical therapy.
iStock

Physical therapy


Electric heating pad.
iStock

Heat and ice


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.