https://www.healthcentral.com/slideshow/natural-ways-to-manage-ibs-symptoms
Irritable Bowel SyndromeSymptoms

9 Natural Ways to Manage IBS Symptoms

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Woman with stomach ache.
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Cooked salmon on a plate.
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Try a low-FODMAP diet


Man lying in the grass listening to music.
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Manage your stress


Smiling young woman drinking a glass of water.
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Limit coffee


Woman eating yogurt.
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Reach for yogurt and probiotics


Man sitting outside in the sun peeling a banana.
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Try the BRAT diet


Glass of water with ginger and lemon.
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Consider ginger


Whole grain, high fiber foods.
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Get more fiber


Man handing woman a glass of water.
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Hydrate, hydrate, hydrate


Mother and young daughter climbing steps outside.
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Get moving with your favorite exercise


Doctor and woman with stomach pain.
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Next steps to consider


Jennifer Mitchell Wilson

Jennifer Mitchell Wilson

@Jen_Rackley

Jennifer Mitchell Wilson is a dietitian and mother of three girls. Two of her children have dealt with acid reflux disease, food allergies, migraines, and asthma. She has a Bachelor of Science in dietetics from Harding University and has done graduate work in public health and nutrition through Eastern Kentucky University. In addition to writing for HealthCentral, she does patient consults and serves on the Board of Directors for the Pediatric Adolescent Gastroesophageal Reflux Association.