https://www.healthcentral.com/slideshow/non-drug-therapies-for-inflammatory-bowel-disease
Ulcerative ColitisTreatment

10 Ways to Help Manage IBD Without Drugs

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Speaker, flowers and book on top of toilet
Edgardo Lagmay

Woman Meditating In a Crowd At Sunset
iStock

Practice mindfulness


Raw salmon, carrots and zucchini
Caroline Attwood

Try a low-FODMAP diet


Senior Man using Smart Watch measuring heart rate
iStock

Incorporate cardiovascular exercise into your routine


Woman at gym lifting weights
iStock

Get stronger


Woman at therapy session
iStock

Try cognitive behavioral therapy


Carrots and leeks at farmer's market
Peter Wendt

Eat more fruits, veggies, and soluble fiber


Woman relaxing and listening to music
iStock

Manage your stress


Cigarette burning
Andres Siimon

Stop smoking


Woman taking vitamin supplement
iStock

Take vitamins and minerals


Tracy Davenport, Ph.D.

Tracy Davenport, Ph.D.

@drinksmoothies

Dr. Davenport is the founder of Tracyshealthyliving.com Using the latest scientific research, she helps people live their healthiest lives via one-on-one coaching, corporate talks, and sharing the more than 1,000 health-related articles she's authored. Find her on social media @drinksmoothies.